Siegels's Journal, 27 January 2017

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 117.75g | Prot: 184.46g | Carb: 122.68g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Cinnamon Raisin Bagels, 2% Fat Milk. Lunch: Cooked Beets (From Fresh, Fat Added in Cooking), Fresh & Easy Chicken Breast in Creamy Tomato Sauce. Dinner: Chicken Wing. Snacks/Other: Beer. more...

2121 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...