lifeisamirage's Journal, 22 January 2012

171.5 lb Lost so far: 11.5 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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30 kcal

Fat: 0.18g | Prot: 0.46g | Carb: 7.54g.   Breakfast: plum, detox tea. more...

2440 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...