Weigh In record (no journal entry) for 27 January 2017
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235.9 lb
Lost so far: 28.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2221 kcal
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Fat: 167.56g | Prot: 115.77g | Carb: 62.33g.
Breakfast: Carrefour Queijo Prato, Danone Requeijão Cremoso (Danone), Italac Leite Integral, Ovo Mexido. Lunch: Clight Suco, Pimenta Cambuci, Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Perdigão Lingüiça de Frango. Dinner: Scala Queijo Prato, Seara Lingüiça Calabresa, Ovo Mexido, Tomates. Snacks/Other: Banana Prata, Italac Leite Integral, Cacau em Pó Alcalinizado, Coco Ralado Desidratado Parcialmente Desengordurado, Iogurte Natural Integral, Ovo Mexido, Extrato de Baunilha, Perdigão Salame Defumado. more...
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2612 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.9 lb a week
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