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300G??? My word!
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185.8 lb
Lost so far: 54.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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19 kcal
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Fat: 0.44g | Prot: 0.98g | Carb: 2.52g.
Breakfast: Coffee with Milk. more...
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losing 0.4 lb a week
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