Weigh In record (no journal entry) for 21 January 2012
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 January 2012:
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1094 kcal
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Fat: 46.18g | Prot: 84.83g | Carb: 23.15g.
Breakfast: oscar mayer bacon, half and half, coffee, american cheese, egg whites. Lunch: gin, heavy cream, shakeology. Dinner: cooking spray, broccoli and cauliflower, pork rinds, almond flour, egg whites, pork chop. more...
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2213 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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