koffeebean7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 13th: 872 * 73%
fat: 69.44g
|
protein: 54.08g
|
carbs: 2.27g
- -
Wed 10th: 646 * 54%
fat: 60.49g
|
protein: 21.41g
|
carbs: 1.39g
- -
Tue 9th: 1367 * 114%
fat: 111.94g
|
protein: 76.58g
|
carbs: 10.77g
- -
March 2024
Tue 12th: 1562 * 130%
fat: 127.55g
|
protein: 96.03g
|
carbs: 1.18g
- -
February 2024
Thu 1st: 768 * 64%
fat: 50.52g
|
protein: 73.00g
|
carbs: 0.00g
- -
November 2023
Thu 23rd: 840 * 70%
fat: 66.00g
|
protein: 57.00g
|
carbs: 0.00g
- -
August 2023
Mon 14th: 1349 * 112%
fat: 90.26g
|
protein: 121.77g
|
carbs: 1.55g
- -
July 2023
Fri 14th: 934 * 78%
fat: 56.04g
|
protein: 102.24g
|
carbs: 0.02g
- -
Tue 11th: 1280 * 107%
fat: 98.91g
|
protein: 91.87g
|
carbs: 1.16g
- -
Mon 10th: 409 * 34%
fat: 35.46g
|
protein: 22.70g
|
carbs: 0.78g
- -
June 2023
Sat 24th: 903 * 75%
fat: 83.69g
|
protein: 30.26g
|
carbs: 7.44g
- -
Thu 22nd: 706 * 59%
fat: 68.54g
|
protein: 17.27g
|
carbs: 5.91g
- -
Sat 17th: 4018 * 335%
fat: 303.76g
|
protein: 296.32g
|
carbs: 3.08g
- -
Thu 15th: 168 * 14%
fat: 0.22g
|
protein: 4.55g
|
carbs: 37.09g
- -
Thu 1st: 543 * 45%
fat: 51.00g
|
protein: 19.00g
|
carbs: 11.00g
- -
May 2023
Mon 29th: 1652 * 138%
fat: 87.22g
|
protein: 132.56g
|
carbs: 78.00g
- -
Sun 28th: 1273 * 106%
fat: 81.33g
|
protein: 102.60g
|
carbs: 24.29g
- -
Fri 26th: 1520 * 127%
fat: 91.25g
|
protein: 61.98g
|
carbs: 115.92g
- -
Sun 21st: 1159 * 97%
fat: 61.33g
|
protein: 110.81g
|
carbs: 34.15g
- -
Sat 20th: 1361 * 113%
fat: 89.04g
|
protein: 97.95g
|
carbs: 41.05g
- -

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