koffeebean7's Journal, 21 January 2012

Happy Saturday morning! It's finally snowing here in PA (last time was October). I feel pretty good minus a lingering headache caused by a very stiff neck (def need an adjustment). Very happy with my weight loss and how healthy I feel. Had my favorite all time snack last night: fried pork rinds with bacon horseradish dip Yumm-O! We went food shopping at 10pm to avoid the mad dashers in preparation for the "snow storm".

I didn't finish cleaning yesterday, so we're going to make some adult beverages later (mine of course is gin and diet tonic) and tackle the rest of our apartment.

I didn't really make any goals for along my weight loss journey. But I I'm going to make a goal of 148 lbs by Feb 14 (we're going out to dinner for Valentine's Day and I want to wear something nice-most importantly I want to "feel" good).

That's about all for today.

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1094 kcal

Fat: 46.18g | Prot: 84.83g | Carb: 23.15g.   Breakfast: oscar mayer bacon, half and half, coffee, american cheese, egg whites. Lunch: gin, heavy cream, shakeology. Dinner: cooking spray, broccoli and cauliflower, pork rinds, almond flour, egg whites, pork chop. more...

2213 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...