andrea ands's Journal, 27 January 2017

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Weigh In record (no journal entry) for 27 January 2017

128.8 lb Lost so far: 7.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2017:

421 kcal

Fat: 8.58g | Prot: 11.16g | Carb: 79.41g. Breakfast: Aldi Latte Macchiato. Lunch: Green Snap Beans (No Salt Added, Solids and Liquids, Canned). Dinner: Batchelors Cup A Soup Chicken & Vegetable with Croutons. Snacks/Other: Dried Prune. more...

1701 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 9 hours and 20 minutes. more...

losing 4.2 lb a week

3 Supporters Support

Comments

Nice loss.

27 Jan 17 by member: JockoT

Thanks - finally! I introduced prunes the other day, as I struggle a bit with constipation due to my painkillers (back problems) - they seem to be helping!

27 Jan 17 by member: andrea ands

I can empathise with you. I occasionally have to take Co-codamol and they bind me up something terrible.

27 Jan 17 by member: JockoT

Well done

27 Jan 17 by member: bowd65

I like prunes too. Nice loss Andrea 🌟

27 Jan 17 by member: Mrs Maths


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andrea ands's Journal, 27 January 2017

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