Keddie's Journal, 26 January 2017

212.4 lb Lost so far: 127.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 78.08g | Prot: 117.51g | Carb: 350.58g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Life Cereal - Original. Lunch: Wegmans Italian Classics Chicken Tortellini, Cheese Filled Tortellini. Dinner: Gummy Bears, Kroger Cocktail Sauce, Ore-Ida Tater Tots, SeaPak Popcorn Shrimp. Snacks/Other: Bananas, Fred Meyer Raspberry Yogurt, Sabra Roasted Red Pepper Hummus, Eating Right Peeled Baby-cut Carrots, Twix Twix (Fun Size), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jif Creamy Peanut Butter, Bananas, Kirkland Signature Milk, Oregon Chai Vanilla Chai Tea Latte Concentrate, Bananas, Jif Creamy Peanut Butter. more...

3592 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Sauna - 25 minutes, Standing - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...