Weigh In record (no journal entry) for 26 January 2017
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125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1740 kcal
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Fat: 68.18g | Prot: 111.22g | Carb: 172.02g.
Breakfast: Starbucks Espresso Shot, Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk. Lunch: Sabra Roasted Red Pepper Hummus, Buckwheat Groats (Cooked, Roasted), Santa Barbara Mango & Peach Salsa, Chicken Thigh (Skin Not Eaten). Dinner: Clementines, Sargento Muenster Cheese, Chicken Thigh (Skin Not Eaten). more...
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1667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 26 minutes. more...
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gaining 2.8 lb a week
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