allenjr's Journal, 26 January 2017

221.5 lb Lost so far: 18.5 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 58.27g | Prot: 84.05g | Carb: 104.65g.   Breakfast: Carrots, Brussels Sprouts, Oikos Greek Nonfat Yogurt - Plain, Coffee. Lunch: Skinless Chicken Breast, Cucumber (with Peel), Carrots. Dinner: Caesar Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Anheuser-Busch Bud Light Beer. Snacks/Other: Navels Oranges, Snack Cracker, Skippy Creamy Peanut Butter, Frigo Natural String Cheese Part Skim, Dry Roasted Unsalted Peanuts. more...

2605 kcal

Activities & Exercise: Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...