Windlepoones's Journal, 26 January 2017

180.6 lb Lost so far: 41.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 118.51g | Prot: 89.56g | Carb: 109.66g.   Breakfast: Onions, Grated Cheddar Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach, Egg Omelette, Tea (Brewed). Lunch: Tesco Double Cream, Lulu lowcarb's Clementine Cake, Green Stevia Tablets, Double Cream, Coffee (Instant). Dinner: Coconut Oil, Kerrygold Pure Irish Butter, Blueberries, Tesco Soft Scoop Vanilla Ice Cream, Peaches, Hartley's Sugar Free Strawberry Jelly, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Fried Onions, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Kerrygold Pure Irish Butter, Aldi White Rolls. Snacks/Other: Tea (Brewed), Peanuts. more...

3347 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bike Machine (Cycling) - 20 minutes, Watching TV/Computer - 4 hours, Resting - 8 hours and 50 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 30 minutes. more...