Weigh In record (no journal entry) for 21 January 2012
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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372 kcal
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Fat: 10.34g | Prot: 13.84g | Carb: 57.08g.
Breakfast: Soft Cream Cheese, Multigrain Bagel. more...
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gaining 4.2 lb a week
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adowney6's weight history
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