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you can do this!
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2857 kcal
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Fat: 145.19g | Prot: 165.05g | Carb: 250.68g.
Breakfast: Dietetic Syrup, Buttermilk Pancakes, Scrambled Egg, Coffee (Brewed From Grounds), Bacon. Lunch: Mini Chips Ahoy!, Nacho Cheese Chips, Fat Free Tuna Salad with Crackers. Dinner: French Fries (Small), Chicken Wings, Asian Zing Sauce. more...
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2459 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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