wayiwas's Journal, 27 November 2007

Weigh In record (no journal entry) for 27 November 2007
171.0 lb Lost so far: 21.0 lb.    Still to go: 59.0 lb.    Diet followed 100%.

Diet Calendar Entry for 27 November 2007:
1889 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Fat Flush Plan   losing 7.0 lb a week


21 pounds! I'm so proud. Are you excited? How are you feeling? 
27 Nov 07 by member: angie19130
my scale is so wacky that i am cautuisly optimistic. I've add probiotic and yeast cleanse & it's hard to juggle all these supps that you have to take on an empty stomach. I am doing walk away pounds, 1 mi, but I need to find 2 pound weights. 
27 Nov 07 by member: wayiwas
You may have a hard time finding the 2 pounds I could only find 1 lb and 3 lbs for low weights. However I did find these roll on wrist weights that are 1 pound each and the sporting goods store. They are nice cause you don't have to hold them in your hands. 
27 Nov 07 by member: DOOLEY
ok, i will look for those, thanks. meanwhile i ordered danskin 2 pound balls from amazon & her ff cookbook ($11 for ppaperback) I can't do the 5 pound weights anymore- i am knocked out! 
27 Nov 07 by member: wayiwas


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