jsfantome's Journal, 21 January 2012

I missed weighing in yesterday morning, but was pleasantly surprised to see some of the water weight coming off today. Holding steady with low carb, plenty of veggies, and light / moderate exercise thru walking/hill climbing on the treadmill, etc.

Plan now is to rinse and repeat. We shall see...
147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet jsfantome's own diet   losing 10.5 lb a week


See - you knew it was just temporary!  
21 Jan 12 by member: BuffyBear
Way to go...probably helped having the excitement yesterday... 
21 Jan 12 by member: Yvonne19
I am glad you found something that helps you going forward. Keep on going :-) 
21 Jan 12 by member: Jozette99
:) That's a nice surprise on a Saturday morning! Soon you'll be in a renovated house, hanging out with Tom... Can we all have that amazing of rewards for hitting our goals?  
21 Jan 12 by member: just.keep.swimming
jkswimming - Sure, I'll see what I can do... LOL! Just watching the snow coming down - it's actually quite beautiful here today! Enjoy your day ;) Much Love. 
21 Jan 12 by member: jsfantome
lol rinse and repeat thats cute! Always nice to see it come off. Good job. 
21 Jan 12 by member: petuniak
Wow!!! Look at that graph! Perhaps no surprise now that you've removed some of the stress from your WOE. Hope this continues for you! 
21 Jan 12 by member: Sandy701
Alright! I knew it wouldn't last! Have a great day! 
21 Jan 12 by member: ctlss
isnt it odd how waterr weight can play such a big part of weight when the scales are involved...i to knew that in time that little blue dot would be headed back down... 
22 Jan 12 by member: loosinisfun


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LCHF: Low carb, High fat / Ketogenic Diet

jsfantome's weight history