Soulnoid's Journal, 25 January 2017

Weigh In record (no journal entry) for 25 January 2017
163.2 lb Lost so far: 61.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2017:
2002 kcal Fat: 36.10g | Prot: 72.14g | Carb: 380.26g.   Breakfast: Trader Joe's Just Beets w/Splash of Lemon, Banana, Pure Organic Dark Chocolate Berry Bar, Vega Sport Pre-Workout Energizer. Lunch: Trader Joe's Sliced White Mushrooms, Tomatoes, Andy Boy Romaine Lettuce, Goya Chick Peas. Dinner: Red Potatoes (Flesh and Skin), Cabbage, Onions, Yellow Summer Squash, Extra Virgin Olive Oil, Dakota's Pride Great Northern Beans. Snacks/Other: Banana, Apples. more...
2424 kcal Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
on diet Soulnoid's own diet   losing 5.6 lb a week



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