Soulnoid's Journal, 07 February 2017

Weigh In record (no journal entry) for 07 February 2017
163.0 lb Lost so far: 62.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2017:
1775 kcal Fat: 63.88g | Prot: 39.62g | Carb: 274.81g.   Breakfast: Coffee, Banana, Vega Sport Pre-Workout Energizer, Health Warrior Chia Bar Peanut Butter Chocolate. Lunch: Tomatoes, Apples, Pecan Nuts, Panera Bread Low-Fat Vegetarian Black Bean Soup, Earthbound Farm Organic Mixed Baby Greens Salad, Seneca Foods Crispy Apple Chips, Trader Joe's Hass Avocado, Tone's Chopped Onion, Panera Bread Fuji Apple Salad Dressing, Panera Bread Acai Berry Green Tea. Dinner: On The Border Tortilla Chips, On The Border Medium Salsa, On The Border Vegetables - Grilled (Side), On The Border Mexican Rice, On The Border Black Beans, On The Border Guacamole (Side). Snacks/Other: Apples, Southwest Airlines Honey Roasted Peanuts. more...
2368 kcal Activities & Exercise: Running - 8/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Soulnoid's own diet   losing 0.1 lb a week

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