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雲古も出たし快調かな
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134.5 lb
Lost so far: 14.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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1606 kcal
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Fat: 60.43g | Prot: 119.01g | Carb: 144.60g.
Lunch: バニラヨーグルト, 麦, 卵, ささみ, ミックスサラダ. Dinner: カモ肉, もち丸 水餃子, 野菜炒め, ミックスサラダ. Snacks/Other: みかん, バニラヨーグルト, プロテインクッキー. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 5 hours, Exercise machine (moderate) - 1 hour and 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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