Z-ZO's Journal, 22 January 2012

135.8 lb Lost so far: 12.8 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 61.19g | Prot: 66.70g | Carb: 133.28g.   Lunch: 醤油ラーメン. Dinner: みかん, バニラヨーグルト, カモ肉, 玄米, 野菜炒め, 麻婆豆腐. Snacks/Other: プロテインクッキー. more...

2471 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...