CarolFreitas's Journal, 27 September 2010

146.8 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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972 kcal

Fat: 41.50g | Prot: 114.51g | Carb: 30.72g.   Breakfast: Reduced Fat Latte Coffee, Scrambled Egg. Lunch: Dijon Mustard, Mushrooms (Drained Solids, Canned), Reduced Fat Milk, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Salmon Sashimi. Snacks/Other: Polenguinho light. more...

1629 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...