Rguarino's Journal, 24 January 2017

Weigh In record (no journal entry) for 24 January 2017
161.8 lb Lost so far: 31.0 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entry for 24 January 2017:
1051 kcal Fat: 93.42g | Prot: 44.99g | Carb: 8.02g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Hazelnut K-Cup. Lunch: Chicken Breast, Hellmann's Real Mayonnaise. Dinner: bone in dinner ham, Signature Asparagus Spears, Reese Prepared Horseradish, Gulden's Spicy Brown Mustard, Butter. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.4 lb a week

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24 Jan 17 by member: Draglist
There you go! 
25 Jan 17 by member: erikahollister


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history