Lotus1970's Journal, 24 January 2017

126.2 lb Lost so far: 6.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 43.24g | Prot: 58.39g | Carb: 135.84g.   Breakfast: Quaker Steel Cut Oatmeal, Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Santa Barbara Mango & Peach Salsa, Chicken Thigh (Skin Not Eaten), Buckwheat Groats (Cooked, Roasted), Trader Joe's Hass Avocado, Zergut Ajvar. more...

1402 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...