Jvjonathan's Journal, 20 January 2012

Travelled to cape town on business so today has been a very naughty day!!! Anyone bank calories? I am in overdraft right now!!! ;-)
176.8 lb Lost so far: 0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
1147 kcal Fat: 35.33g | Prot: 45.75g | Carb: 174.11g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Bran Flakes , Fried Egg, Multigrain Bread, Cooked Mushrooms (Fat Not Added in Cooking), Baked Beans in Tomato Sauce, Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate). Snacks/Other: Whole Wheat Biscuit. more...
on diet Jvjonathan's own diet   gaining 7.7 lb a week

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