Weigh In record (no journal entry) for 23 January 2017
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232.4 lb
Lost so far: 28.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1903 kcal
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Fat: 151.15g | Prot: 88.04g | Carb: 36.08g.
Breakfast: Unsalted Butter Stick, Publix Red Bell Pepper, Egg, Clover Organic Farms Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Grande). Lunch: Chomps Grass-Fed Beef Sticks Original Flavor, Green Giant Hass Avocado, Butter, Cheddar Cheese, Egg, Spinach. Dinner: Canola Vegetable Oil, Gloria Baby Dill Pickles, El Pollo Loco Flame Grilled Chicken Breast, Skinless. Snacks/Other: Whipping Cream, Fatkins Mnm Candies, T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Cinnamon, Egg, 365 Cream Cheese, Fatkins Peanut Butter Cups, Celery. more...
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losing 8.4 lb a week
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