Andrea31's Journal, 23 January 2017

179.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 51.25g | Prot: 46.14g | Carb: 80.21g.   Breakfast: Avocados, Dimpflmeier Light Rye. Lunch: Renee's Gourmet Caesar 1/2 Fat Dressing, Dole Chopped Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Activia Vanilla Yogurt, Gala Apples. more...

2117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...