Andrea31's Journal, 30 January 2017

178.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 36.14g | Prot: 53.03g | Carb: 166.68g.   Breakfast: All Bran Recipes Cocoa Banana Bran Muffins. Lunch: Green Peas (Frozen), Chicken Gravy (Canned), White Rice, Maple Leaf prime extra lean ground turkey. Dinner: Armstrong Old Cheddar Cheese, Aylmer Diced Tomatoes with Italian Spices, Penne. Snacks/Other: Natursource Tamari Almonds, Gala Apples. more...

2053 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...