PizzaLover88's Journal, 23 January 2017

128.3 lb Lost so far: 8.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 24.13g | Prot: 16.66g | Carb: 237.19g.   Breakfast: Selection Cacao, Mulberries, Dried Figs (Uncooked), Bananas. Lunch: Apples, Mangos, Bob's Red Mill Unsweetened Shredded Coconut, Dried Cranberries, Blackberries, Papayas, Spinach, Cherry Tomatoes. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Parnoosh Delicious Pitted Dates, Bob's Red Mill Unsweetened Shredded Coconut, Apples. more...

1988 kcal

Activities & Exercise: Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Sleeping - 5 hours, Resting - 6 hours and 15 minutes. more...