Weigh In record (no journal entry) for 24 January 2017
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129.2 lb
Lost so far: 7.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1996 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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gaining 6.2 lb a week
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