|
I broke my Dry Fast yesterday starting with a Water Fast for most of the day and then I had some melons and pineapple in the evening, my stomach didn't hold the fruits too long though...still recovering from the dry fast but at least I have more energy today, I am still having sleep issues due to the fasts.
|
127.0 lb
Lost so far: 9.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
230 kcal
|
Fat: 1.16g | Prot: 4.87g | Carb: 56.45g.
Breakfast: Cantaloupe Melons, Honeydew Melons, Watermelon, Melon. more...
|
losing 6.2 lb a week
|