yendor72's Journal, 20 January 2012

221.0 lb Lost so far: 2.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 43.85g | Prot: 88.11g | Carb: 241.23g.   Breakfast: Granola, Nonfat Strawberry Greek Yogurt, Coffee with Cream and Sugar. Lunch: La Croix Sparkling Water, mcdonalds newmans own low fat vinaigrette, mcdonalds side salad, Mcdonalds grilled chicken classic. Dinner: Organic Diced Tomatoes, Thousand Island Dressing, Bacos Bits, Dry Roasted Salted Sunflower Seeds, Whole Grain Caesar Croutons, Classic Romaine, Tomato Ketchup, Ground Beef (85% Lean / 15% Fat), Bell Peppers, Basmati Rice. Snacks/Other: Original Beef Jerky, Cordial or Liqueur, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Beer, Maraschino Cherry, Coffee (Brewed From Grounds). more...

2970 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours and 25 minutes, Desk Work - 8 hours, Driving - 1 hour and 35 minutes. more...