Weigh In record (no journal entry) for 22 January 2017
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182.6 lb
Lost so far: 124.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1199 kcal
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Fat: 36.01g | Prot: 36.31g | Carb: 180.91g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Turkish Coffee, Chicken Sausage, Syrup, Trader Joe's Toasted Coconut Pancake Mix. Dinner: Keebler Town House Flatbread Crisps - Italian Herb, Gouda Cheese. Snacks/Other: Safeway Cookies & Cream Light Ice Cream, Cream (Half & Half), Minute Maid Light Mango Passionfruit Juice, Coffee. more...
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2892 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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MarkInPS's weight history
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