lifeisamirage's Journal, 20 January 2012

172.0 lb Lost so far: 11.0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 38.01g | Prot: 77.45g | Carb: 152.41g.   Breakfast: detox tea, orange. Lunch: Oat Bran. Dinner: oriental salad with grilled chicken. Snacks/Other: honey sunflower seeds, plum. more...

2625 kcal

Activities & Exercise: Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...