Weigh In record (no journal entry) for 20 January 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1436 kcal
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Fat: 59.68g | Prot: 125.69g | Carb: 91.53g.
Breakfast: coffee, pear, silk coconut milk. Lunch: broccoli, almonds, lemon juice, Pacific Cod, lettuce. Dinner: Cheddar or American Cheese (Reduced Fat, Pasteurized), lettuce, lowfat cottage cheese, turkey burger. Snacks/Other: salsa, lowfat cottage cheese, celery, bacon thick. more...
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2648 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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