Weigh In record (no journal entry) for 22 January 2017
|
167.5 lb
Lost so far: 2.5 lb.
Still to go: 19.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 January 2017:
|
1655 kcal
|
Fat: 83.96g | Prot: 83.16g | Carb: 146.50g.
Breakfast: Cinnamon, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Fuji Apples, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Onions, Zanetti Shredded Parmigiano Reggiano Cheese (Zanetti), Hiland Vitamin D Milk, Egg. Lunch: Ice Chips Candy Root Beer Float (Ice Chips Candy), Frozen Premium Organic Sweet Corn (Cascadian Farm), Diced Green Chiles (Mild), McCormick Mild Taco Seasoning Mix (McCormick), Simple Truth Organic Black Beans, La Preferida Red Chile Enchilada Sauce, Ground Beef (80% Lean / 20% Fat), Cream Cheese, White Rice, Cheese. Dinner: Truvia Sweetener (Packet), Herbal Tea, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Vanilla Extract, Stonyfield Farm Lowfat French Vanilla Yogurt, Florida Crystals Organic Cane Sugar, Great Value Vitamin D Milk, Simple Truth Organic Garbanzo Beans, Cherry Tomatoes, Cumin, Paprika, Garlic, Onions, Canola Vegetable Oil. Snacks/Other: Planters Cocktail Peanuts, Bananas. more...
|
losing 10.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meadow Mist's weight history
|