Weigh In record (no journal entry) for 21 January 2017
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2017:
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2024 kcal
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Fat: 107.77g | Prot: 69.58g | Carb: 198.19g.
Breakfast: Vitamin A 10,000 IU Dietary Supplement (Bluebonnet), Kroger Lightly Salted Mixed Nuts with Peanuts, Cinnamon, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, 100% Tomato Juice From Concentrate with Added Ingredients (Kroger), Simple Truth Diced Tomatoes (Simple Truth Organic), Better than Bouillon Chicken Base, Florida Crystals Organic Cane Sugar, Welch's 100% White Grape Juice, Parsley, Onions, Basil, Unsalted Butter Stick, Heavy Cream, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals). Lunch: Fuji Apples, Cheddar Cheese, Pacific Natural Foods Organic Cream of Mushroom Condensed Soup, Egg, Hiland Vitamin D Milk, Nature's Own Butterbread, Ground Beef (80% Lean / 20% Fat). Dinner: Now Chewable C-500 (Now), Uncle Ray's Plain Potato Chips, Provolone Cheese, Mango, Oscar Mayer Selects Slow Roasted Turkey Breast, Simple Truth Organic Black Beans, Garlic, Lime Juice, White Sub Rolls (Wal-Mart). Snacks/Other: Honey, Sweet Home Farm Honey Nut Granola, Hiland Vitamin D Milk. more...
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gaining 10.5 lb a week
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