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Down 2 lbs and I have not been consistent with the food diary, exercise, or snacks.
If I will focus, with God's help, I can do this.
I need to aim for 3 things: write down everything I eat, drink more water, walk daily.
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308.5 lb
Lost so far: 2.5 lb.
Still to go: 118.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2099 kcal
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Fat: 86.97g | Prot: 191.96g | Carb: 230.54g.
Breakfast: coffee, 2% milk, Life cereal. Lunch: mexican rice, salsa, tortilla chips, poblano pepper, burrito. Dinner: diced ham, au gratin potatoes . Snacks/Other: nature valley oats & dark chocolate, 2% milk, cheerios. more...
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3504 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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