Weigh In record (no journal entry) for 20 January 2012
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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163 kcal
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Fat: 1.84g | Prot: 11.89g | Carb: 28.22g.
Breakfast: Black Forrest Ham, Grapefruit (Pink and Red). more...
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losing 2.8 lb a week
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adowney6's weight history
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