Weigh In record (no journal entry) for 16 February 2010
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314.4 lb
Lost so far: 41.6 lb.
Still to go: 114.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2010:
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1508 kcal
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Fat: 35.84g | Prot: 81.60g | Carb: 226.89g.
Breakfast: heinz ketchup, fat free american cheese, egg beaters, oreida hash brown, turkey sausage link, philly fat free cream cheese, thomas 100 cal bagel. Lunch: salsa, tostitos, turkey chili, fat free cheese, potato hot dog roll, fat free hot dog. Dinner: kens dressings, vodka sauce, lean round steak, ronzoni spaghetti. Snacks/Other: 100 calorie popcorn, yoplait light yogurt. more...
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3699 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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