Weigh In record (no journal entry) for 21 January 2017
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243.0 lb
Lost so far: 75.0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1179 kcal
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Fat: 87.34g | Prot: 109.90g | Carb: 32.85g.
Breakfast: Coffee. Lunch: Tostitos Medium Salsa, Cooked Tomatoes (Canned), Ground Beef (90% Lean / 10% Fat), Source Naturals Magnesium Malate. Dinner: Hidden Valley Ranch Salad Dressing, Texas Roadhouse Green Beans, Texas Roadhouse House Salad, Texas Roadhouse Sirloin Steak (6 oz), Peanuts in Shell (Shell Not Eaten). Snacks/Other: Great Value Turkey Pepperoni, Gloria Baby Dill Pickles, Great Value Turkey Pepperoni, Talking Rain Sparkling Ice - Lemonade, Water. more...
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3293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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