Weigh In record (no journal entry) for 21 January 2017
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181.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2017:
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1837 kcal
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Fat: 115.39g | Prot: 63.02g | Carb: 116.56g.
Breakfast: Green Stevia Tablets, Double Cream, Coffee (Instant), Tea (Brewed). Lunch: Morrisons Processed Peas, Fried Egg with Fat, Chip Shop Chips. Dinner: Mashed Potato, Cooked Broccoli with Cheese Sauce, Aldi Cauliflower Cheese, Dulano Authentic Cooked Bavarian Pork Bratwurst, Pinot Noir Wine. Snacks/Other: Asda Chosen By You Flaked Almonds, Tesco Double Cream, Total Greek Yoghurt, Yeo Valley Summer Fruit Compote, Peanuts. more...
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2447 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 2 hours. more...
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losing 0.5 lb a week
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