Weigh In record (no journal entry) for 20 January 2017
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158.8 lb
Lost so far: 54.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1419 kcal
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Fat: 112.03g | Prot: 88.15g | Carb: 18.27g.
Breakfast: Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized, Great Lakes Gelatin Collagen Hydrolysate, Now Foods MCT Oil, Egg. Lunch: Great Value Shredded Mild Cheddar Cheese, Dole BBQ Ranch Chopped Salad, Kroger Ribeye Steak, Fisher Pecan Halves. Dinner: Great Value All Natural Sour Cream, Great Value Shredded Mild Cheddar Cheese, Marketside Shredded Iceberg Lettuce, Roma Tomatoes, Great Value Ground Beef 73/27. more...
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steady weight
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