Weigh In record (no journal entry) for 14 January 2017
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158.8 lb
Lost so far: 54.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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946 kcal
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Fat: 63.04g | Prot: 78.38g | Carb: 10.68g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Scrambled Egg (Whole, Cooked), Spectrum Organic Virgin Coconut Oil, Kerrygold Pure Irish Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds), Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Canned Tuna in Water, Marketside Classic Iceberg Salad, Roma Tomatoes. Dinner: Kroger Raw Large Shrimp. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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