Weigh In record (no journal entry) for 19 January 2012
|
249.0 lb
Lost so far: 7.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1067 kcal
|
Fat: 38.80g | Prot: 63.48g | Carb: 115.84g.
Breakfast: low sugar smuckers strawberry, brownberry whole wheat, Egg, oscar meyer honey turkey, single american cheese kraft, Coffee. Lunch: southwestern sauce subway, Pickles (3 Chips), Banana Peppers, Black Olives, southwestern chicken subway. Dinner: yogurt subway, carrots. more...
|
|
3367 kcal
|
Activities & Exercise:
wii - 37 minutes, Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnsoem's weight history
|