Weigh In record (no journal entry) for 19 January 2012
|
123.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2012:
|
1361 kcal
|
Fat: 47.73g | Prot: 74.34g | Carb: 159.25g.
Breakfast: Porridge Oats, Semi Skimmed Milk, Tea with Milk. Lunch: Salad Cream, Light Choices Creamy Coleslaw, Tuna Flakes in Brine. Dinner: Oranges, Tandoori Chicken with Bombay Potatoes. Snacks/Other: Crisps, Tea with Milk. more...
|
|
1868 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Work Walk - 5 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Sleeping - 9 hours, Housework - 1 hour, Driving - 3 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroken's weight history
|