Mamie48's Journal, 19 January 2017

Hopefully I will have support and encouragement soon!!!! I must move to loose!!! Get healthy

192.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

---

916 kcal

Fat: 36.00g | Prot: 20.65g | Carb: 131.15g.   Breakfast: Cooked Green Cabbage (Fat Added in Cooking), Butter, Plain Waffle, Abner's Grilled Chicken (1 Tender), Oscar Mayer Beef Bologna Cold Cuts, Syrup, Fried Egg. Snacks/Other: Lipton Sweetened Iced Tea. more...

2250 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...