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ahamm3
Journal
19 Jan 12
ahamm3's Journal, 19 January 2012
ahamm3's Profile
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Weigh In record (no journal entry) for 19 January 2012
210.0 lb
Lost so far:
11.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
512 kcal
Fat: 32.83g | Prot: 41.90g | Carb: 9.00g.
Breakfast:
Neuro, Body by Vi Nutritional Shake Mix.
Dinner:
Pork Loin (Country-Style Ribs).
more...
2377 kcal
Activities & Exercise:
Desk Work - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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