|
Happy to report another pound down. Eating under my RDI calories, but basically trying to get myself back into portion control. I plan my meals and am not shorting myself. I also am trying to slow down my eating and actually enjoy each bite. Today is yoga day! Yeah - I look forward to stretching out all those muscles that are sore (abs) and starting the reboot Abs/Arms, Legs/Full Body, and Yoga/Stretch again on Friday, Saturday, and Sunday! :)
Cold weather must be returning soon -- having to refill birdfeeders nearly daily!
Diet Calendar Entries for 19 January 2017:
|
1433 kcal
|
Fat: 40.32g | Prot: 75.69g | Carb: 201.42g.
Breakfast: Bananas, Advocare Meal Replacement Shake - Snickerdoodle, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Arnold Healthy Multi-Grain Bread, Apples, Magic Minestrone Soup. Dinner: Advocare Meal Replacement Bar - Chocolate Peanut Butter, Oranges. Snacks/Other: Cinnamon, Honey, Celestial Seasonings Decaf Green Tea, Trader Joe's Irish Breakfast Tea, Kroger Walnut Halves & Pieces, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers, Advocare Snack Bar - Double Chocolate, Tap Water. more...
|
|
2983 kcal
|
Activities & Exercise:
skimble yoga for athletes - 25 minutes, Walked Dog (.27 miles) Leisurely enjoying 61 degree sunny weather - 12 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 53 minutes. more...
|
|