jow1971's Journal, 19 January 2012

153.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1429 kcal

Fat: 31.43g | Prot: 54.44g | Carb: 229.12g.   Breakfast: alpen, Reduced Fat Milk, Tea Presweetened with Low Calorie Sweetener, Coffee with Milk and Sugar. Lunch: salad, salad cream, Best of Both Seeds. Dinner: clementine, mixed veg, shepherds pie. more...

1691 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...