Weigh In record (no journal entry) for 17 January 2012
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141.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2012:
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1162 kcal
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Fat: 50.20g | Prot: 118.73g | Carb: 62.03g.
Breakfast: Large Brown Eggs, Coffee, Cream (Half & Half), Lite Coconut Milk, Cooked Young Green Onion, Solid White Albacore in Water. Lunch: Roasted Summer Vegetables, Basil (Dried), Parmesan Cheese (Grated), Stewed Chicken Breast (Skin Not Eaten). Dinner: Roasted Summer Vegetables, Olive Oil, Parmesan Cheese (Shredded), Basil (Dried), Chicken Breast. Snacks/Other: Large Brown Eggs, Cherry Tomatoes, Yellow Sweet Peppers, Baby Carrots, Herbal Tea (Other Than Chamomile, Brewed), 100% Whey Protein Powder, Creamy & Roasted Almond Butter, ezekiel bread. more...
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losing 3.1 lb a week
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